Your Body Map (worth $220)

You complete a structured assessment covering how you move, train and how your days actually look - and you get back the pattern behind your pain, named in plain words, with exactly what to focus on from your very first session.

The 3-Month Retraining Program (worth $990)

The full method in follow-along sessions: Spot the Loop, Retrain the Trigger, Make It Hold. Aimed at your pattern, with clear warnings for what your body will try to do instead and what to do when it does.

Your Body Playbook (worth $165)

The manual for your body, built by you as you train: your triggers, your early warning signs, your resets, your minimum week for when life gets chaotic. A flare-up stops being an emergency and becomes something you handle yourself - same day, no appointment.

Wrong Reps (worth $35)

A guide to the exact mistakes you've been making that have stopped every exercise from working - even when you thought you were doing them right.

Body Scan (worth $47)

A guide breaking down every signal your body sends you while you train, what it means and exactly what to do about it.

Food Plan (worth $49)

So recovery actually works. What to eat, when, and why - the variable most people ignore until it's been slowing everything else down.