For active people who are tired of managing their back like a second job.
Stop renting "relief" for recurring back pain.
Understand the pattern behind your recurring back pain so you can stop second-guessing your body and get back to training, travelling, working and living in control. 10 minutes a day, without more physio, more stretching, or giving up training.
I am Ania — Neuroscientist & Movement Specialist, former competitive athlete, 11 years in this loop before I understood why it kept happening.
Today Only $29 - Normally: $97
Join 3000+ active people · No recurring fees
WHAT'S INSIDE
4 weeks of follow-along videos — exercises you’ve already done before (or not) now done the way your body actually needs
A checklist after every session telling you exactly what to look for, so you’re not guessing if you did it right
Daily self-checks that catch a flare-up before it happens, not after
Access to a community going through the same 30 days, so you’re not figuring this out solo
You've done the physio. The stretches. The specialist visits. For a while, things improved — then your back found its way back into the conversation. That's not bad luck and it's not because you haven't tried hard enough.
Your back hurts where it hurts because your body has been moving a certain way for a long time. You treat it, it settles, you go back to training and normal life — and the load lands in the same place again. The back was never the problem.
It's where the problem keeps showing up. And the longer that loop runs, the more your life quietly starts to reorganise around it. Not dramatically. Just the golf with a backup plan. The flight you mentally prep for. The slow creep of treating every normal movement like a possible crime scene.
The people who get out of this loop aren't the ones who found the right exercise. They're the ones who finally understood what was driving the problem and changed that instead.
That's a different game. Not repair. Mastery.
This is for the person who's done collecting random exercises and wants to understand the pattern they keep missing.
WHAT THIS IS
The Back Pain Protocol is 30 days of guided movement that finds the exact reason your back keeps coming back.
You've been dealing with this long enough to know that exercises help for a bit — and then it comes back anyway. And nobody has been able to tell you why.
This is the answer to that question.
By the end of 30 days you'll be able to say out loud - in one sentence - exactly what your body has been doing that keeps making your back the weak link.
Not what you think it is. What it actually is.
And once you know that, you can stop collecting random exercises and start working on the one thing that actually matters.
After going through it, you'll be able to:
Go to the gym without calculating the risk or waiting to find out what tomorrow punishes you for
Sit through a long flight without treating it as a physical event to survive
Bend, lift, twist, and move without doing a full risk assessment first
Handle a flare when it comes without spiralling — because you'll know what it is and what to do
Stop needing a 25-minute warm-up to feel safe doing the things you actually want to do
Train, travel, work, and play like someone who trusts their body again
What people say:
I'm confident enough in what's inside that if you go through it and don't find it useful, reach out. We'll sort it.